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Overweight:The term "overweight" is used in two distinct ways. One way is as a general expression to indicate that someone is heavy. In a more specific context, "overweight" refers to a condition that falls between normal weight and obesity. The National Institutes of Health (NIH) currently defines overweight using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by the square of their height in meters. Because BMI considers body weight in relation to height, it has a strong correlation with total body fat in adults. According to the NIH, women are considered overweight with a BMI of 27.3% or higher, and men with a BMI of 27.8% or higher. Obesity is classified as having a BMI of 30 or above.
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Understand how to safely and effectively operate an Automated External Defibrillator (AED) for adults, children, and infants.
Learn how to perform the Heimlich maneuver and clear airway obstructions caused by choking in both adults and infants.
Gain experience working as part of a team when more than one rescuer is available during an emergency.
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