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Quality of chest compressions describes how effectively compressions are performed during CPR, and it is one of the strongest predictors of survival from cardiac arrest. High-quality compressions maximize the blood flow generated to the brain and heart with each push.
The key metrics are adequate depth (at least 2 inches or 5 cm in adults), correct rate (100–120 per minute), complete chest recoil between compressions, minimal interruptions, and avoidance of excessive ventilation. Even brief pauses sharply reduce blood pressure and flow. Real-time feedback devices and frequent compressor changes help maintain quality, and training that measures these metrics produces measurably better performance.
CPR Certification Labs provides hands-on, American Heart Association–aligned CPR, BLS, ACLS, and PALS certification training to help providers master these life-saving skills.
Our technology delivers immediate, actionable feedback that refines your skills in real time.
Understand how to safely and effectively operate an Automated External Defibrillator (AED) for adults, children, and infants.
Learn how to perform the Heimlich maneuver and clear airway obstructions caused by choking in both adults and infants.
Gain experience working as part of a team when more than one rescuer is available during an emergency.
Receive your AHA CPR Certification E-Card on the same day you complete the class and pass the exam.
CPR Certification Labs provides professional CPR and emergency training courses based on recognized industry standards.
