The DASH diet, short for Dietary Approaches to Stop Hypertension, is a nutritional strategy aimed at reducing blood pressure. This "combination diet" has proven effective in lowering blood pressure, thereby aiding in its prevention and management. It emphasizes the consumption of fruits, vegetables, and low-fat dairy products while minimizing saturated and overall fat intake. Additionally, the diet is low in sodium, yet rich in dietary fiber, potassium, calcium, and magnesium, and contains a moderate amount of protein.The National Heart, Lung, and Blood Institute (NHLBI) of the NIH advises following the DASH eating plan. According to them, this plan encourages increased intake of fresh fruits, vegetables, and low-fat dairy, while reducing saturated fat and salt consumption. Adhering to the DASH diet can assist in weight loss and promote a healthier lifestyle. In fact, the plan's effectiveness in lowering blood pressure can rival that of certain medications.
