Weight Watchers is a dietary program that originated in the 1960s, promoting weight loss through healthy eating and lifestyle habits. The foundation of the Weight Watchers plan is the belief that dieting is just one component of a healthy lifestyle. The program emphasizes the significance of maintaining both mental and physical health.Unlike other diets, Weight Watchers doesn't restrict specific foods or dictate what individuals should eat, nor does it require the purchase of pre-packaged meals. Instead, it encourages people to make healthier food choices and engage in regular physical activity. The organization hosts group meetings worldwide, providing members with a platform to share encouragement, support, and advice for adopting healthier lifestyles.Weight Watchers offers two main diet plans:The Points Plan: This plan assigns a point value to foods based on factors such as total fat and dietary content. Participants have the freedom to eat what they like while staying within a daily point limit.The Core Plan: Also known as the no-counting plan, this approach focuses on consuming nutritious foods from all food groups, including fruits, vegetables, grains, lean meats, poultry, eggs, and dairy products.
